Stress & Coping Self-Test
Answer all questions about how you feel and how things have been going with you during the past month.
Step 1 of 5
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Client Name
How have you been feeling in general?
In an excellent frame of mind
In a very good mood
In a good mood mostly
My mood has been up and down
In a poor frame of mind mostly
In a very poor frame of mind
Have you been bothered by nervousness?
Not at all
A little
Some – enough to bother me
Yes – quite a bit
Yes – very much so
Extremely so – to the point where I could not work or take care of things
Have you been in firm control of your behavior, thoughts, emotions, and feelings?
Yes, definitely so
Yes, for the most part
Generally so
Not too well
No, and I am somewhat troubled by that
No, and I am very troubled by that
Have you been feeling so sad, discouraged, or hopeless, or had so many problems that you wondered if anything was worthwhile?
Not at all
A little
Some – enough to bother me
Yes – quite a bit
Yes – very much so
Extremely so – to the point that I have just about given up
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